Pierrefonds, West Island · in-person, one on oneConsultations booked by intake, not calendar
WEST ISLANDWORKOUTS
EN | FR
Personal training

Before we talk

This takes about five minutes. Your answers shape the consultation call and the program that comes out of it. The more honest, the better the program.

Prefer to talk it through?

Kirin takes the same intake in chat, in English or French. The chat opens here at launch; the form below works today.

About you
Training
Health screening (PAR-Q)

Standard pre-activity screening. Optional here, but required before day one, and it needs its own consent because health information is protected separately under Quebec privacy law.

Has a doctor ever said you have a heart condition?
Do you feel chest pain during physical activity?
In the past month, chest pain while not being active?
Do you lose balance from dizziness, or ever lose consciousness?
A bone or joint problem that could worsen with activity?
Currently prescribed medication for blood pressure or heart?
Any other reason you should not do physical activity?

Chris reviews every submission personally and calls you to book your consultation.