One-on-one · CrossFit Max, Pierrefonds
Personal training in Pierrefonds
If you're a beginner, or you need someone to keep your fitness on track, that's what a personal trainer is for.
Sessions are one hour. No gym membership required.
Getting to know you, how you work, how your body moves, and building programs that keep you motivated and training. A personal trainer is there to create an environment of education and lifelong healthy habits, so you can enjoy life to its fullest.
Personal training runs out of CrossFit Max, where you have an open floor with barbells, dumbbells and the rest of the equipment.
How it works
- The basic movements, learned properly: squat, press and deadlift.
- Scaled to your body, so every session works for you.
- Practice that builds coordination and balance.
- A routine you can keep, with rest built in.
- A path into the classes when you're ready.
Start with a conversation: talk to a coach.
How to start
Sessions are one hour. No gym membership required.
Questions
Do I need a gym membership?
No. Personal training runs out of CrossFit Max and no gym membership is required.
Can personal training lead into the classes?
Yes. A few personal training sessions can teach you the movements before you join the CrossFit or Hyrox classes.
- CrossFit Get strong and fit for real life, in coached classes scaled to your level.7 days for $7, then from $64 every two weeks.
- Hyrox Train for the fitness race: build strength and endurance together, whether you race or not.7 days for $7, then from $64 every two weeks.
- Functional bodybuilding Strength training with functional movement, coached for tempo and control. Mondays, 6 to 7 PM.7 days for $7.
- Transformation Training, nutrition, lifestyle and supplements, taken care of together.Priced at the consultation.