Do I have to sign up for a race?

No. The classes train the format whether you race or not.

A coach watching two members deadlift beside the CrossFit Max mural.

Several times a week · CrossFit Max, Pierrefonds

Hyrox classes in Pierrefonds

Train for the fitness race: build strength and endurance together, whether you race or not.

Hyrox is a fitness race: eight 1 km runs, each followed by a workout station.

Try 7 days for $7 Check Hyrox classes

Talk to a coach first

Is it for you?

For runners who want strength, lifters who want endurance, and anyone who wants a clear goal to train for. Racing is optional.

See where you stand: try 7 days for $7.

What the classes train

Running between stations.Running well when your legs are already tired.
Station technique.SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.
Pacing and race strategy.Where to hold back and where to push.
Loads for your level.Set for you in class.

Find a Hyrox class on the live schedule.

What Hyrox is

The stations are always the same, in the same order: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Because the format never changes, your time means the same thing at any race, anywhere.

Thinking about a race? Talk to a coach first.

How to start

Classes run at CrossFit Max on boulevard de Pierrefonds several times a week, on the same memberships as CrossFit. Try 7 days for $7, or send your answers and you'll be contacted for a consultation.

Try 7 days for $7 You'll book directly on CrossFit Max's site.

Talk to a coach first

	No contract	6-month contract	12-month contract
Max Energy4 classes	$79	$69	$64
Max Fit6 classes	$89	$79	$74
Max Performanceunlimited classes	$99	$89	$84

Prices per two weeks, set by CrossFit Max.

Questions

Do I need to be a runner?

No. The running comes one kilometre at a time, and the classes build it up alongside the stations, at a pace set for you.

How is Hyrox different from CrossFit?

Hyrox is one fixed race format: the same runs and stations every time. CrossFit changes the workout every day across a much wider range of movements. The two build a lot of the same fitness.

What weights are used?

Race weights depend on the division. In class, loads are set for your level.