Mondays, 6 PM · CrossFit Max, Pierrefonds
Functional bodybuilding classes in Pierrefonds
Train like a bodybuilder. Move like an athlete.
One coached hour: classic lifts to build muscle, functional movements to put it to work.
Talk to a coach firstIs it for you?
It suits people who want to train smart, look good and move well, and the program is designed to support joint health.
Try a Monday class: 7 days for $7.
What the classes train
- Hybrid training:Bodybuilding work for muscle, combined with functional movements.
- Muscle control:Tempo and the quality of every rep.
- Joint health:A program designed to support your joints.
Mondays, 6 to 7 PM: check the live schedule.
What functional bodybuilding is
The class focuses on tempo, muscle balance and the connection between mind and muscle. Every rep is done at a set pace, so the muscle does the work, not momentum.
Want to know if it fits your training? Talk to a coach first.
How to start
Try 7 days for $7, or send your answers and you'll be contacted for a consultation.
Questions
When is the functional bodybuilding class?
Mondays, 6 to 7 PM, at CrossFit Max in Pierrefonds.
Is this the same as bodybuilding?
It borrows from it. The class adds functional movements to bodybuilding work.
Can I try it before signing up?
Yes. CrossFit Max's trial is 7 days for $7.
- CrossFit Get strong and fit for real life, in coached classes scaled to your level.7 days for $7, then from $64 every two weeks.
- Hyrox Train for the fitness race: build strength and endurance together, whether you race or not.7 days for $7, then from $64 every two weeks.
- Transformation Training, nutrition, lifestyle and supplements, taken care of together.Priced at the consultation.