West Island Workouts
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Classes every day · CrossFit Max, Pierrefonds

Questions before you start

Straight answers to what people ask before their first class, from The CrossFit Max Podcast, hosted by the gym's owners, Susie and Brandon.

Try 7 days for $7Talk to a coach first
A coach talks to a class before the workout.
  1. How do I train for my first Hyrox? Hyrox
  2. What is CrossFit, and is it for me? CrossFit
  3. How many times a week should I do CrossFit when I'm starting? CrossFit
  4. How do I get back in shape if I'm starting from zero? CrossFitTransformation
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