One-on-one coaching · Pierrefonds
Transformation coaching in Pierrefonds
Transformation coaching takes care of the whole picture.
Training, nutrition, lifestyle and supplements, taken care of together.
Your workouts build muscle, burn calories and develop a physical base of health. But there are usually other factors that need attention, and that's nutrition, lifestyle, and understanding supplementation. Keeping all of it on track around a busy schedule, with kids, work and school, is a lot.
A transformation coach takes all of that into account alongside your workouts, and is there to guide you through the entire scope of it. What macros you need, what to eat between workouts and on your off days, what to avoid, what to supplement with, and how to turn weaknesses into strengths across every part of your life.
A consultation with a coach is a worthwhile investment.
How it works
- Food quality first. Whole foods, protein and vegetables, very little sugar and processed starch.
- Then how much. Set from your body and how much you train.
- Adjusted every few weeks, based on your results.
- Built around your schedule: kids, work and school included.
It starts with a conversation: talk to a coach.
How to start
Transformation is priced at the consultation. Send your answers and you'll be contacted to set one up.
Questions
Why is Transformation priced at the consultation?
Transformation covers training, nutrition, sleep and supplementation, so it takes more onboarding than a class or a personal training package. The price is set at the consultation, once the scope is clear.
More questions
- CrossFit Get strong and fit for real life, in coached classes scaled to your level.7 days for $7, then from $64 every two weeks.
- Hyrox Train for the fitness race: build strength and endurance together, whether you race or not.7 days for $7, then from $64 every two weeks.
- Functional bodybuilding Strength training with functional movement, coached for tempo and control. Mondays, 6 to 7 PM.7 days for $7.