One system, applied to one person.
The program you get is this method shaped to your goals, your schedule, and your injury history. It is never a template.
Strength you can use, in every plane and every chain, not just the mirror muscles.
Everything is built on a strong, braced middle.
Unilateral work across knee, hip, and ankle, so the chain has no weak link.
Bodybuilding blended with athletic training, aimed at lean muscle and functional capability.
Chris built PTDocs to run his own clients: your program with the how, why, and feel of every exercise, your logs, and your at-home work. It is part of the service.
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The intake takes five minutes. Chris reads every answer.